Tips on How to Transition from Breast or Bottle to Sippy Cup

Breast or bottle feeding is about more than just nutrition. 

For you and your baby, how you’ve been feeding since birth forms an incredible bonding experience. 

Typically, health professionals recommend breastfeeding to be the best nutritional choice for newborns. It isn’t always possible for all women, however. You may have struggled to breastfeed, or simply find bottle feeding to be the right option for you.

Whatever the reasons or method, mothers should never feel judged. 

The most important thing is to find a way to keep you baby fed, that also works for you.

Bonding through feeds

Whether it’s breast or bottle, the feeding experience provides an opportunity to bond with your baby.

Milk feeds are when a baby needs nutrition, comfort, and on a primal level, survival. They are also segments of time where it’s just you and your baby, sharing a moment together.

It could be daytime feeds when your baby snuggles up and falls to sleep once he or she has a full tummy. Perhaps a bottle feed provides the opportunity for daddy to give mummy a rest. Or maybe it’s a time where another member of the family gets to share that togetherness.

Therefore, it’s not just about a baby drinking the milk, and it’s also about comfort. Your baby or toddler, will have formed an attachment to whatever they are used to.

Breaking the comfort ties

For babies, whichever way they’ve been fed is what they will enjoy. 

Your breastfed baby might look to the breast when they’re feeling anxious, upset, or have been hurt. Similarly, a bottle fed baby probably won’t show any interest in drinking from anything else. 

As with everything in parenting though, these milestones arrive and pass in the blink of an eye.

The WHO (World Health Organisation) recommends breastfeeding exclusively for the first six months and continuing along with complimentary foods up to 2 years old. You may have breastfed for a shorter or longer time period, however. There is no real right or wrong about when you should wean a baby off the breast. It’s a personal decision. 

For bottle-fed babies, the Department of health suggests that it’s a good idea to introduce a cup from about six months onwards, fully removing all bottles with teats by the age of one. It is believed that prolonged use of a bottle can delay speech development and also damage a toddler’s teeth.

Whichever feeding method your baby is used to though, all babies should be offered water alongside meals. Consequently, the time to introduce a cup comes around before you know it.

For any parent that’s gone through this pain however they will know It can be easier said than done.

Here are our top tips on how to move on from the breast or bottle to drinking from a cup.

Choose the right cup

When you select your child’s first cup, have a look at the advisable age. Most brands will suggest a recommended age band. 

Start with a free-flowing cup or open top cup, or ideally try a range of options. This type of cup avoids sucking, and instead encourages sipping. Sipping is naturally important for the development of muscles used in speech. A sippy cup with handles can also help them to get to grips with the new type of bottle. 

Be prepared for mess

Open cups or free flow, will leak and spill. This is part of the learning process, teaching your baby how to handle a cup properly. It might take a while however, so only offer small amounts of liquid to begin with.

Give them time 

If you’re removing the breast or bottle in line with a specific timeframe e.g. returning to work after maternity leave, the best approach is to do this gradually. Introduce your baby to a cup about a month or so before you officially begin to wean them off. 

It may take a while to find the right cup, or get them to buy into the idea, so giving them plenty of time for trial and error is key to this process. Likewise, unless you have a very good reason to do so, going cold turkey may not be the best idea either. It’s likely to stress them out, upset them, and in the process you’ll probably cave and revert to the old method. 

Offer alternative forms of comfort

For a lot of babies, a bottle at bedtime is the ultimate comforter. Try to disconnect a nighttime bottle with sleep by offering milk at a different time of the day. For example, bring story time forward, offering the bottle during a cuddle on the sofa. 

When it comes to self settling with no bottle therefore, you may need to replace the comforter with something else. Try a teddy or playing some lullabies to start a new routine. 

Whatever works for you and your baby, it’s important to continue the affection and attention, to maintain the physical closeness that the baby has been used to their whole lives.

Tackle it earlier 

As we’ve already said, it is recommended that a baby drinks water alongside meals as they wean onto solid foods. Therefore, around six months is a good time to offer water in a cup. By doing this, a baby will be used to and hopefully happily use the cup already, and so won’t be overly confused when the cup becomes the norm.

Start by offering a drinking cup which helps a baby transition easily from bottle or breast to sipping from a cup, suitable from 4 months.

Put yourself in their shoes

At whatever point that you wean your baby off the breast or bottle, it is likely to cause upset. You need to be prepared for this, and empathise with how they’re feeling. 

The breast or bottle might be all they’ve ever known as part of their routines, and therefore it’s probably going to be hard for them to understand this change. Offer lots of reassurance and extra comfort to help them get their heads around it. They’re not deliberately being awkward, they just don’t know any different.

So whether you’re weaning your baby from the breast or bottle, one thing that is guaranteed; is that it may not be straightforward. 

A baby may refuse to even try a cup, let alone drink from it. It may therefore, be a long road. Nonetheless, it is one that has to happen. 

One piece of advice that we have is that there is no real rush. Yes, it’s advised to move your child on to a cup between 6 and 12 months, but if it takes longer, it just does. They will eventually get it, and accept the new routine. And you will too.